jueves, septiembre 21, 2006

Comprometido Regreso a Minnesota

Aunque habia prometido escribir una vez mas antes de la carrera, las ultimas dos semanas estuvieron llenas de eventos importantes y no tuve tiempo de escribir hasta ahora que estamos de vuelta en Arizona. Asi que dividí la historia en dos partes. En un par de dias agrego el recuento de la carrera.

El Domingo 10 llegue a Minnesota y la misma noche arme la bicicleta para tenerla lista para salir a andar el dia siguiente con Roberto.
Despues de un largo dia de trabajo, Roberto llegó al hotel desde donde salimos hacia Eden Prairie en un sendero pavimentado.
La tarde estaba bien fresca (como no, si era de ese dia!) y las piernas duraron un poco en calentar pero entre conversación y chisme nos fuimos a un paso rápido por mas de una hora. Al regreso tratamos de concentrarnos más en el ritmo y con un viento de frente tuvimos que trabajar un poco más fuerte para llegar al hotel poco despues de que oscureciera. En total rodamos como 26 millas, suficiente para estirar las piernas despues del viaje.
El dia siguiente mas reuniones y actividades de grupo ocuparon las horas de trabajo pero antes de las 5 PM Beto me paso a recoger para ir a una carrera en Elk River.
El tráfico estuvo lento asi que finalmente llegamos a Hillside, el cual por mucho tiempo fue mi lugar de entrenamiento favorito, justo antes de las 6PM y la carrera estaba por comenzar. Rapidamente nos cambiamos y los organizadores, quienes son amigos de Roberto, retrazaron la salida para que nos diera tiempo.
Tanto Beto como yo corrimos en Expertos. Al principio me mantuve en 2do lugar tratando de calentar gradualmente sin perder de vista el lider y Roberto se mantuvo cerca. Inclusive en una parte casi me pasa ya que yo todavia estaba acomodandome al estilo de los senderos de Minnesota. La carrera consistia de dos vuelta así que me mantuve detras del lider la mayor parte de la primera vuelta. Despues de 45 minutos chupando rueda decidí subir al paso, pase al lider y me dedique a mantener un ritmo alto por el resto de la carrera. Las piernas me respondieron bien y termine en 1:28:00, sinembargo hubo otro corredor que habia salido en un grupo diferente que hizo mejor tiempo asi que termine segundo.

De vuelta al hotel, pasamos a comernos algo y compartimos tiempo con Mike, Dan, Alison and Shihan y despues a descansar.

El Miercoles hubo bastante trabajo y tome descanso de la bicicleta, sinembargo en la noche fui donde tio Warren a ver a Andreas el cual esta grandisimo.
Yo sabia que el Jueves seria un dia muy largo pero al final muy especial asi que en la mañana tome el carro de Tio y me vine a Minneapolis. Entre otros planes estaban recoger a Norma en el aeropuerto para luego ir a cenar con la familia. Sinembargo lo mas importante era la sorpresa que tenia planeada para Norma. Despues del aeropuerto pasamos a tomarnos un cafe y a las 5:30 PM ya estabamos desocupados. Como la reservación para cenar no era hasta las 7PM, la invite a caminar a un parque en Edina. Una vez en el parque, caminamos al lado de un pequeño lago y luego vimos una Gondola de Veneciana. Tratando de sonar sorprendido fuimos a ver la Gondola y le pregunte a Norma si le gustaría dar un paseo, por dicha dijo que si, ya que desde el dia anterior yo habia hecho una reservación ahora lo dificil era decirle al Gondolero que yo fui que hizo la reservacion sin que Norma se diera cuenta. Asi que le pedi a Norma que me tomara un foto desde lejos junto a la Gondola, mientras ella regresaba yo hable con el operador de la gondola y el me siguio la corriente. Hicimos pensar a Norma que todo era espontaneo y abordamos.
Una vez sentados disfrutamos la tranquilidad con la que se movia la gondola a travez de los canales del parque y escuchabamos musica instrumental. Sinembargo a mitad del viaje, con el timo de tomar una foto me moví en frente de Norma y me arrodille para pedirle que se casara conmigo.....y su respuesta fue SI!!!!!!!!!!!!!!!!!!!!


De vuelta en tierra firme con anillo de compromiso ya en el dedo nos fuimos a caminar y disfrutar de unos de los atardeceres mas lindos que hemos visto. Luego de algunas fotos finalmente fuimos a reunirnos con Tia Yurith, Chris, Tio Warren, Rebecca, Roberto y todos los niños para compartir con ellos las buenas nuevas.
En cuanto a la fecha, el lugar y todo esas otras preguntas....todavia no hemos decidido pero de seguro los mantendremos informados.
Por ahora estamos muy contentos del paso que hemos dado y esperamos pronto tener mas detalles.

Saludes a todos y recuerden utilizar los comments al final de cada edicion para darnos cuenta que les parecen las historias.
Pura Vida!

Jeff y Norma

miércoles, septiembre 06, 2006

Ultima Semana de Entrenamiento antes de la Carrera

Como les habia prometido, aqui esta una version en Español de nuestras historias.
Este fin de semana llego a Minneapolis para tomar parte en una conferencia del trabajo y el Jueves 14 de Setiembre llega Norma (y de ahi nos vamos al desfile de faroles, he, he) no en serio, de ahi nos trasladamos a Cable, Wisconsin el Viernes antes de la carrera.
Como ya todos saben, esta carrera ha tomado el rol de la carrera mas importante del año tanto para Norma como para mi.
Ambos nos hemos trazado objetivos para la carrera y estamos trabajando al maximo para poder concretarlos.
Un ejemplo es el plan de entranamiento que hemos seguido. Hoy estamos en las ultimas etapas del programa de entrenamiento y aunque lo mas dificil ya paso todavia hay muchas cosas en las que podemos mejorar y una de ellas es la dieta.
Y no, la dieta no es con el proposito de perder peso, sino me desaparezco!

Es por eso que las ultimas semanas hemos tomado nuestra dieta en una forma mas cientifica por asi decirlo, al punto que cada noche nos sentamos a escribir todo lo que consumimos durante el dia. Pero eso no es todo. Una vez que sabemos cuantas tazas de cafe nos tomamos o cuanta azucar le pusimos nos damos a la tarea de calcular las cantidades de Proteina, Carbohidratos, Grasas y Calorias en cada cosa.
Como muestra un boton. El Lunes hicimos Gallo Pinto de desayuno y no solo contamos el arroz y los frijoles, sino que tambien contabilizamos por el chile dulce, la cebolla, el culantro y hasta el aceite vegetal que utilizamos.
En realidad ha sido muy divertido y hemos aprendido mucho, sinembargo para aquellos que estan cuidando su dieta y adoran el Gallo Pinto, talvez no les seria bueno darse cuenta cuantos carbohidratos contiene.

Al final de cuentas nos hemos dado cuenta que debemos agregar mas proteinas en nuestra dieta y reducir los carbohidratos. Es cierto que los carbohidratos son los que le dan la energia pero no todos son buenos, asi que el arroz ya no aperece en nuestra dieta tan a menudo como antes (casi todos los dias).
Entre otras cosas ahora sabemos el valor nutricional de productos no tradicionales como los Nopales (cactus tierno, muy rico con carne) o el Chayote y esto gracias a un libro que compramos. Lamentablemente no tiene Yuca asi que nos fallaron.
Por ultimo, con este plan nos hemos dado cuenta que gracias a todo el entrenamiento que hacemos, la dieta de 2000 calorias que se recomienda para una persona regular no funciona para nosotros. En cambio, nuestra dieta anda entre las 2500 y 3000 calories ya que en una sesion de entrenamiento podemos "quemar" al menos 1500 sin ningun problema.

En cuanto a entramiento. Ya le pase a Norma la mala suerte de estar teniendo ponchaduras durante los entrenamientos. El Domingo fue por partida doble y hasta termino con una cortada en el perfil de la llanta pero eso le sirvio de practica. Ya sabe como repararla en menos de 1 minuto (Bueno en realidad como 10).
Este fin de semana haremos un par de entrenamientos mas y ya solo quedaria una salida a estirar piernas en Minnesota antes de la carrera.
Norma estreno una arquilla de suspension delantera "nueva" (nueva de ser nuestra pero la compramos usada) mientras que yo le hice otra caricia a la pintura de mi bicicleta por lo que ya no se ve nueva.

Que ha pasado con Roberto?
Roberto compitio en una carrera por etapas este fin de semana pasado y obtuvo los mejores resultados en lo que va del año. La carrera consistio en una contra-reloj individual el Sabado, seguida por una competencia en pista corta en la tarde y finalizo con la carrera principal de campo travieza el Domigno el la que Beto termino 4to.
Esto lo mantiene firme en el 5to lugar de la serie en su grupo.

Esto es todo por ahora. Espero escribir una vez mas antes de Chequamegon ya que despues estaremos en vacaciones por unos dias en Minnesota.

Saludes a todos y que la pasen bien.

Pura Vida!

Jeff

martes, agosto 22, 2006

Norma's Debut into Mountain Bike Racing

That's right, this past weekend marked the racing debut of my talented girlfriend Norma. Not only did she race for the first time, she also brought home a cool trophy.


Initially we had plans to go to Silver City, NM and participate in one of the state championship races, but at the end decided to cancel it and save money to go up to Minnesota in September. Friday morning we talked about going for a long ride on Saturday, but later that afternoon I got an e-mail about a race up in Flagstaff. Norma was even thinking about doing some overtime on Sat. but after a couple quick e-mails we both agreed that Flagstaff would be fun.
Not having one single piece of riding clothing clean, I went home and threw a bunch of clothes in the washer then headed to the garage to get the bikes ready. We had a light diner and went to bed early (yeah right 12:30 am it was) or as early as we could. The alarm clock woke us up at 4:45 am and after a cup of coffee and some cookies we were on the way. The Temperature was about 90 degrees in Phoenix when we left but two hours later we were up in Flagstaff in nice 76 degree weather.
We quickly got ourselves registered then started getting ready. I could see that Norma was really anxious/nervous. We tried to eat something and chatted about the race strategy. We were there to have fun and to test our fitness level.

Shortly after 9:00 AM the Expert and Pro riders took the start. I had planned to stay in the front with the lead riders and see how things would go, but that changed quickly as soon as the race started. The first 3 miles were on a forest gravel road with a slight incline. I found myself in 4th or 5th place for the first few minutes but I noticed something was wrong. The race pace was high. We were riding at 19 MPH and there were no signs of letting up and my legs felt really heave. Less than 2 miles from the start a guy from Red Rock Racing attacked and no one responded. I though it was odd so even though I wasn't feeling really strong I chased him down. That was the last time I saw the rest of them. My response generated a set of attacks and counter-attacks that I couldn't keep up with. I hung about 20 Ft behind the last wheel trying to close the gap but it never happened.

At that point I though, I would let them go and just hitch a ride with the next group, unfortunately my legs were dead. I tried to stay on the wheel of two different groups but I was spit out the back almost as soon as they catch me. Eventually a group of 4 guys came by and I was able to hold on. The course had leveled a little and I could see that we were going downhill, yet my legs felt like I was still climbing. I was happy to hang on to this group but the feeling was shortlived when I noticed all of them were riding single speed bikes and we were going downhill. At that point my race goal had shifted from the idea of a podium finish to the simple goal of finishing.

At around 9:30 AM Norma took the start with the rest of Beginner and Teen riders. She went on to experience the same problems as I did in the first few miles before even hitting the single track. Later on we realized that it was the altitude that was affecting us. The race was at over 7500 Ft above sea level while we are accustomed to the sub 500 Ft riding around Phoenix, so we were surprised by that.

Once in the single track I tried to find a pace that I could maintain, for a moment I considered using my granny gear. Slowly I started to recover and even though I was climbing on a rocky and tight single track, I was feeling better than I did in the gravel road. The last 2 miles of the trail was a long downhill back to the start to finish the 10-mile loop.

After almost crashing in front of the registration tent while starting my second of tree laps, I started seeing some of the single speeders that dropped me at the beginning. Slowly I started to reel them back in on the long gravel road section then I hit the singletrack feeling much better.
About half-way up the most technical section of the course I caught up to Norma who had walked some of the dangerous sections (which I was really glad to hear) but she had already pass some of the beginner men that had started a few minutes ahead of her. Knowing that I was not in contention for the win I stopped and chatted with her, we even took time for a quick kiss then I went on to continue my hunt for other riders up the trail. By the third lap I was feeling better than ever, I passed a couple geared riders and another singlespeeders then started to pass some of the Sport riders still working on their second lap. By this time I had been riding for almost 2 hours and my calf muscles were really tight. I took my time on the final descent because I didn't think there was anyone chasing me, however about a mile from the finish this guy came out of no-where and passed me in the downhill. I tried to stay with him, but he was flowing through the single-track way smoother than me and even though I was on his wheel when we hit the final turn I couldn't get around him for the finish.
There at the finish line stood Norma with a big smile and unscratched (which was one of my worries).
She said she had fun and she knew that she had finished ahead of some of the guys.
We rode back to the car where I watched how my hand had a blur look when I slowly moved it in front of my eyes...so I guess I was really tired.

We got cleaned up and checked the results. I finished 4th in my age group (20-29) and 8th overall while Ms. Dukes finished 2nd in her age group (20-29) and 8 amongst all women. The second place guaranteed her an award so we headed to Flagstaff for the awards ceremony which didn't take place until almost 3PM. It was worth it though. Norma got a really cool award, we rested on a park's grass and ate some chips then grabbed some diner before highballing it home.
Norma drove the first part, then I took over for the home stretch while she slept and we were home shortly after 8 PM.
Fun day and great race.


Congratulation Amor!

Next up...We'll continue training for Chequamegon. We finally got a hotel reservation and reserved the bike travel cases. In less than 3 weeks we'll be heading up there.

Roberto's Update

Beto continues to struggle with his bike gears, however he scored a 6th place finish at the Spirit Mountain race in Duluth. This is a grueling course but it's worse when you have mechanical problems. He's still sitting on 5th place overall in the series an less than 50 point separates him from the 4th place.
Next, he'll be doing 24 Hours of Afton this coming weekend (I expect him to beat the number of laps I did last year...18) then he'll go up to Callaway for the second to last race of the Minnesota series. Good Luck!

Pura Vida!

Jeff

martes, agosto 15, 2006

30 DAYS TO CHEQUAMEGON

So the official countdown has started. In less than a month Norma, Roberto and I will be heading up to Hayward, Wisconsin for the annual Chequamegon Race. I am sure most of you have heard me talk about it, but in case you haven't, here are a few facts about it.
This is the 24th edition of this event
Since 1992 a 2500 field limit was established
Since 1992 every edition of the event has been sold-out
The 2500 riders participate in two different formats; the 40-mile main event with a limit of 1700 and the 16-mile "Short and Fat" event for the other 800.
Hayward, WI hosts the start of the 40-mile event, while the Short and Fat starts and ends in Cable, which is the finish for the 40-mile event also.

Needless to say, this race has been in my calendar since last year. Earlier this Spring we all had to submit our registrations and hope that we would get picked. Unfortunately Gregorio didn't get picked (isn't this the third in a row).
Since there have not been any races in Arizona in a while Norma and I had to create a training plan. Just last week we started riding off-road after spending several days building our endurance on the road. South Mountain and the roads around it have been our training grounds. Just last Sunday we conquered the 7.5 mile climb to the top of South Mountain where the TV Towers are. It was quite a work out that got the best out of both of us (even some tears!!). Now that we put the knoby tires back, we have been riding Desert Classic, which is a trail system weaving through the foothills on the East and South of South Mountain. Conveniently, our new apartment is less than a mile from the trail entrance.
We have also done a lot of gym work. Soon I'll add some pictures of Norma and I pumping some iron and doing some serious intervals on the stationary bikes.

BACK TO RACING
This weekend also will mark my return to the competition. After doing my last race on June 18th, this weekend we are heading to Silver City, New Mexico. This is the closest Moutain Bike Race in the area, so I am hoping to use it to gauge the results of the last few weeks of training. The race will be held on Sunday, Aug.20 and is part of the New Mexico Off-Road Series. Not sure what to expect of it yet. For the sounds of it, there is a lot of climbing and it'll probably be hot. (Silver City is really close to the Arizona border) so I'll keep you posted. As for Norma, she is planning on pre-riding the course before deciding whether this race will mark her debut in mountain bike racing. I am hoping she does, so it won't be as overwhelming to line up next to 800 people in Chequamegon to compete in her first competetive event ever.
I also have to admit that she has come a long way to her current riding abilities and I believe she is going to do great. Not only has she develop great bike handling skills but her fitness level has dramatically improved. She doesn't believe me, but a few days ago we were riding on pavement and I had to dig deep in a couple sections to stay on her wheel. Keep in mind that this happened after she had been setting the pace for about an hour and facing the wind while I simply drafted.

ROBERTO's UPDATE
Mr. Madrigal is holding strong to his 5th Place on his age group in the Minnesota Series. Last Sunday he raced at the Metric Race in Welch, MN. That is one of my personal favorites but from what I heard from Beto, the course was not his favorite this week. Humidity and even rain made things difficult, that and a new climb called "THE WALL" forced him to finish 9th (out of 10 people) but it sounds like a lot of other DNF. Here is a picture of him, climbing The Wall...

This picture is from www.skinnyski.com

Oh righ folks, have a great week, keep checking back on our progress and take care.

Pura Vida!
Jeff

lunes, julio 17, 2006

Riding Break is Over and Beto's update from MN
After a month off the bike for a short mid-year riding break, last week Norma and I started riding again. Our next goal is Chequamegon and this time we decided to take an organized approach for that race.
We have created a mini training program that includes eight weeks of gradually increase training until race day on September 16th. The plan has several stages: Preparation, Base, Build, Peak and Race. Just this past Sunday we completed the first two weeks of Preparation training with light road rides and some work at the gym with weights and cardio on the treadmill. As you all know it's way too hot to ride at anytime here in Phoenix, so we've had to sacrifice some of our beauty sleep to get up at 5:30 am and ride for a couple hours before the temperature reaches 100 degrees.
But just because it's hot in Phoenix, it doesn't mean the rest of the country is the same. Roberto has been getting great results in the humidity of the Minnesota State Championship Series. Just two weekends ago he competed in the Muddy River Rock and Roll race at Red Wing. Here are a couple shots of him sporting his new racing kit as he became part of Alan Racing Team.


Roberto is currently sitting in 6th Place overall in the Minnesota State series with 4 events remaining in the calendar. I am pretty sure he will be able to climb a couple more spots before the end of the series. This will give him a good competitive edge in preparation for Chequamegon where he will be doing the 40 miles with me. Norma in the other hand will be battling solo (or should I say sola) in the 16 mile race (also know as the Short and Fat) but I always get weird looks when I call it like that, so I stick with the Chequamegon 16.

Keep checking back to see how our training is progresing.

Pura Vida!

Here is another picture of Beto before getting in the tight single track of the Red Wing's Memorial Mountain Bike Park.